Finding Time to Exercise, Workout or Run - Where Does the Time Go!

!±8± Finding Time to Exercise, Workout or Run - Where Does the Time Go!

As a Father of 3, husband, son, brother, business owner, entrepreneur, coach, partner, homework checker, clothes folder, dog walker, story teller, cook, dishwasher, bookkeeper, maid, chauffeur, movie watcher, hugger, masseuse, volunteer, vacation planner, IT person, dreamer, runner and sometimes marathoner, I am pulled in many directions. However I know the importance of being fit. Being unfit would hinder my ability to fulfill my roles, of which the most important is being a Dad and Husband!

As you know, being fit helps you create more energy so you can enjoy life. Why waste the day being tired or sick and spending the day at the doctor's and paying doctor's bills! You have a choice. Don't let others take your hard earned money by being unfit, but that is another article!

Here are some tips that can help carve out some extra time to work out;

Hire a babysitter that you trust to watch your little ones.
If you belong to a gym, take advantage of their child care services. It's less expensive than a babysitter traveling to your home. And they get to socialize with others.
If you are running, use a jogging stroller. Usually when you increase the intensity, you can reduce the time to work out.
If your kids are older, have your kids run, skate or bike along with you. You can have them be your support team that carries your water and GU.
If you have a short amount of time, break up the workout. 15-20 minutes in the morning as you get up, and 15-20 minutes in the evening will burn calories. Many people like 10 Minute Trainer!
Develop a childcare swap with other parents, where you can drop off your child as you go for a run.
If your child is at an activity, like swimming, baseball, piano or soccer, you can run around the field or block and do some pushups or pull ups by the jungle gym. Remember the Abs!
Most important, write it down in your daily planner. A planner will keep you accountable.
Create a goal, like signing up for a 5K or a marathon, and work your way back, noting all the exercises and running you need to do to prepare for the race.
Always show up. Be consistent, so people will know this is "me" time to recharge.
Share your plan with everyone involved, because if you tell them it is important, they will work with you.
Ask! If you don't ask others to help, you will not receive it. Your friends and family may have other ideas that will work with your lifestyle.

Now go out and run! Have fun! Please leave other suggestions also runwithnoah.com!

Finding Time to Exercise, Workout or Run - Where Does the Time Go!

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Awesome Jogger Stroller

!±8± Awesome Jogger Stroller

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The Perfect Baby Room Decor

!±8± The Perfect Baby Room Decor

Baby room decor is very important for your children's further development. Baby room decorations are a psychological factor, which helps the little one to feel comfortable and at home. The baby room décor should pacify the child's eyes, and should be chosen accordingly to its age. It is that soothing environment needed for the healthy development of your child. You should carefully choose the wallpapers in the baby room, because they surround your little one and bring different thoughts and feelings. A baby is as sensible to its surroundings as any other adult. They will be affected by the way their surrounding looks like. A well-designed baby room décor can be really helpful in raising your kid.

Color is an important factor. You should decorate the room with the majority of one color. But which one should predominate? Which is the most appropriate color for babies? Soft, gentle colors can be the answer. Don't choose too loud and bright colors, because they will not sooth the atmosphere. But the baby toys should be bright: because babies really enjoy seeing and playing with bright and shiny things. The walls and the wallpapers should be relaxing though. Babies would feel stressed if they were put in a bright baby room decoration, and would have sleep problems, panic attacks, eating deficiency and so on.

You should also choose the baby room décor in accordance with the whole atmosphere of your house. It is up to you to make the baby room part of your home.

The theme of the baby room should be carefully considered. It may by floral or animal theme, because babies really like animals and flowers. Animals are preferable, though, because they are more lively and vivid, and they can make your baby react more actively at its environment. Choose the animal decorations for the wallpapers, the blanket, the curtains. Animals are fun for everyone, and moreover, they give the babies something to look at while they are lying in their beds or cribs.

You can also pick up the night sky theme, which is very relaxing for a sound sleep. Deep blue is used to decorate the walls and ceiling. The pictures of stars and planets can give the baby a sense of wonder, and it will like it immensely. Babies can be touched by the wondrous universe, they appreciate the beauty, don't forget that! A night sky decoration will make your baby a dreamer even from this early age on!

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Why is it So Difficult to Buy a Axiom Mobility Stroller in Canada?

!±8± Why is it So Difficult to Buy a Axiom Mobility Stroller in Canada?

Axiom Mobility strollers are designed to provide families an opportunity to get out in situations where conventional mobility devices just can't cut it - such as exploring hiking trails, trekking through the snow in wintry weather, or hanging out at the beach. They are heavy duty yet lighter weight than other comparable strollers.

The problem is that many people that have a need for the flexibility of these strollers, have had a very difficult time finding, in Canada, a medical supply store or a mobility supply dealer that has the Axiom strollers available.

People in Canada can easily find the strollers at on line United States retailers. The problem is that many of the on line retailers do not ship to Canada or if they do the extra costs of getting the stroller into the country is prohibitively expensive.

For example, the Axiom size 1 stroller is designed for a child 4 months to 4 years old and has a maximum weight capacity of 85 pounds. You can find it on line at a price of 0. If you can find a USA dealer to ship the stroller to Canada the cost to ship the stroller to Canada will cost an additional , and then add to that the custom clearance charges of to get the stroller across the border. That 0 stroller is now 0 2B% 2B% for a new whopping total of 0.

That was then, this is now. That same Axiom 1 stroller is now available in Canada for 9.99 including shipping, customs and duty.

There is now a Canadian distributor of Axiom strollers size 1, 2 and 3 to Canadian medical supply stores and mobility supply dealers. What that means is that families can now contact organizations such as...

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...and work with the staff of these organizations to discuss and determine their needs. If it is determined that the Axiom stroller can meet their needs they can now easily order through their medical supply store.

Another pricing example is the Axiom 2 stroller which is designed for a weight capacity of 150 pounds. If ordered from a USA dealer it will cost ,245 after adding freight, duty and custom broker charges. It is now available from Canadian medical supply stores for ,085. Similarly, the Axiom 3 which is designed for a weight capacity of 200 pounds, if ordered from a USA dealer will cost after adding all charges ,360. It is now available from Canadian medical supply stores for ,200.

The cost of the stroller is important. Even more important though is being able to get the equipment that you family needs. It is good news for active families, that will benefit from having a special need stroller, that the Axiom line of mobility strollers is now easily available in Canada.

Why is it So Difficult to Buy a Axiom Mobility Stroller in Canada?

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